Weekly Relax and Energise sessions
The Therapy Centre
1st floor above Tesco
Carlisle town centre
Drop in for a one-off session, or come along for a series of classes to look after your health, increase your vitality and to benefit mind & body. Relax and Energise! (£3.50 per session/members £3 per session – membership costs £5.00 per annum, see our members page).
Tuesdays 10.30-11.30am weekly YOGA with Anne McDarby: till 4th of December, restarts after Christmas from 8th of January
Wednesdays 1.00-2.00pm weekly T’AI CHI with Lesley Relph: till 11th of December, restarts after Christmas from 16th of January
ALL WELCOME. No booking necessary, just come and join. Wear loose, comfortable clothes. Please bring a mat (or blanket or towel) if possible for yoga.
Talks and Workshops
The Therapy Centre
1st floor above Tesco
Carlisle town centre
Our experienced team of therapists can provide informal sessions which are aimed at making healthy living fun, offering advice and information for self-help.
Let us have your suggestions and we’ll aim to meet your needs if we can.
Fundraising events
See our events section