HEALTHY LIVING ACTIVITIES
From Jan 2010 we will be offering our range of therapies & classes
in different locations in Carlisle:
To make bookings or for more information, please call our NEW numbers:
07984 765970 or 01228 710213
Weekly
Relax and Energise sessions
Greystone Community Centre, Close Street, Carlisle
Drop in for a one-off session, or come along for a series
of classes to look after your health, increase your
vitality and to benefit mind & body. Relax and
Energise! (£3.50 per session/members £3 per session –
membership costs £5.00 per annum, see our
members page).
THERAPY SESSIONS
Monday and Thursday
10.00am-4.00pm weekly
YOGA SESSIONS
Tuesday 10.00-11.00am weekly
YOGA with Anne McDarby
PHYSIOTHERAPY and THERAPIES
Also available at Making Space (the old Therapy Centre), Carlisle
Friday - 10.00am to 4.00pm weekly
T'AI CHI SESSIONS
at
Making Space (the old Therapy Centre), Carlisle
Thursday
10.30am to 11.30am weekly
T’AI CHI with Leonard Jewitt
ALL WELCOME. No booking necessary, just come along and join in. Wear
loose, comfortable clothes. Please bring a mat (or blanket
or towel) if possible for yoga.
Stop Smoking
To see how we can help you in your efforts to quit smoking contact Gill our Smoking Cessation Adviser for support, strategies and suggestions (Tel: 07984 765970 ).
Talks, Workshops and Training
For local groups, our experienced team of therapists can provide informal
sessions which are aimed at making healthy living fun,
offering advice and information for self-help.
For businesses and third sector organisations, we offer a flexible programme of staff training, to enable local service providers to experience the benefits of holistic therapies for themselves and for their clients and service users. A great way to reward your colleagues (with some relaxation and stress relief) and learn at the same time!
Do contact our team to discuss your requirements.
Let us have your suggestions and we’ll aim to meet your
needs if we can.
Fundraising
events
See our events section